MATRIX HEALTH & WELLNESS
Your Body Is Unique.
Your Plan Should Be Too.
We combine functional medicine nutrition, personal training, and non-invasive body contouring to help you look and feel your absolute best. No cookie-cutter plans—just real results tailored to you.
Body Contouring
Non-invasive lipo using Radio Frequency and Ultrasonic Cavitation. Target stubborn fat without surgery, downtime, or pain.
Nutrition Counseling
Functional medicine nutrition tailored to your unique body. We use food as medicine to bring your body back to balance.
Personal Training
From weight loss to bodybuilding to athletic performance. Training designed for your goals by a certified pro with 30+ years experience.
Weight Management
Sustainable weight loss through lifestyle modification, nutrition guidance, and ongoing accountability. No fad diets.
Body Contouring
Non-invasive lipo using Radio Frequency and Ultrasonic Cavitation. Target stubborn fat without surgery, downtime, or pain.
Nutrition Counseling
Functional medicine nutrition tailored to your unique body. We use food as medicine to bring your body back to balance.
Personal Training
From weight loss to bodybuilding to athletic performance. Training designed for your goals by a certified pro with 30+ years experience.
Weight Management
Sustainable weight loss through lifestyle modification, nutrition guidance, and ongoing accountability. No fad diets.
Preventative Care
Stop problems before they start. We focus on optimization and longevity so you can add healthy years to your life.
Holistic Healing
We believe God designed the body to heal itself when given the right environment. Mind-body-spirit wellness.
Hormone Optimization
Balance your hormones naturally to restore energy, mood, and vitality at any age.
Athletic Performance
Train like a champion. Specialized programs for athletes and competitors from someone who's been there.
Preventative Care
Stop problems before they start. We focus on optimization and longevity so you can add healthy years to your life.
Holistic Healing
We believe God designed the body to heal itself when given the right environment. Mind-body-spirit wellness.
Hormone Optimization
Balance your hormones naturally to restore energy, mood, and vitality at any age.
Athletic Performance
Train like a champion. Specialized programs for athletes and competitors from someone who's been there.
Meet Amanda Benton
Two and a half years ago, I was diagnosed with breast cancer. I knew chemo and radiation kill cells—including the good ones. So I jumped into researching natural healing with both feet.
After 9 months of determination, prayer, and hyper-vigilance—I was cancer free. I went back to school, earned my BS in Alternative Medicine, and became a Master of Nutrition. Now I'm passionate about sharing what I learned with my community.
Board Certified Holistic Health Practitioner · Functional Medicine Nutrition Counselor · NASM Certified Personal Trainer · NPC Master Figure Champion · IFBB Runner-Up · 30+ Years in Fitness & Nutrition
The Five Pillars of Wellness
We believe God designed the body with the innate ability to heal itself—when given the proper substance and environment. These five pillars create that foundation.
Nutrition
Food is information. What you eat communicates directly with your cells, influencing energy, mood, and vitality.
Sleep
During sleep, your body repairs, rejuvenates, and prepares. Quality rest is one of the greatest gifts you can give yourself.
Movement
Our bodies are made to move. Find the forms of movement that bring you joy, vitality, and resilience.
Stress
Cultivate mindfulness, deep breathing, and balance to guide your nervous system back to calm.
Hydration
Water is the medium of life—transporting nutrients, flushing toxins, ensuring every cell can thrive.
We Help Anyone, At Any Stage
From age 2 to 100, we serve all demographics. We can help anyone, with any condition, at any stage feel better. We make life enjoyable again.
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Pediatric wellness and nutrition guidance -
Young adult optimization and athletic performance
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Midlife balance, weight management, and vitality
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Senior wellness and longevity support
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Pediatric wellness and nutrition guidance
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Young adult optimization and athletic performance
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Midlife balance, weight management, and vitality
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Senior wellness and longevity support
Discounted Supplements
We have our own supplement line plus access to discounted professional-grade supplements through Fullscript. Quality products that actually work—recommended specifically for your needs.